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Anxiety Coping Skills

Coping Skills

Coping skills do not have to be overwhelming here are some different ways to find the best coping skills that work for you!

Anxiety Explained

What does the amygdala part of our brain and flight, fight or freeze have to do with anxiety? Watch the video to find out.

 
The image is a colorful infographic titled %22Coping Skills%22 that provides various strategies and techniques for managing difficult emotions and situations.

When we write things down and have a plan it helps when we feel overwhelmed and don't know where to start.

This is a worksheet titled %22Your Personal Coping Skills List%22 that provides a template for individuals to write down their personal coping strategies across various categories such as Distraction, Grounding, Emotional Regulation, Self-Love, and Access your Higher Self.

When we write things down and have a plan it helps when we feel overwhelmed and don't know where to start.

The image presents a list of steps for managing COVID-19 anxiety, accompanied by an illustration of a person appearing anxious or stressed.

Anxiety-Coping Skills

The image appears to be a list of 99 coping skills, presented in a green and white color scheme, with the title %2299 Coping Skills%22 prominently displayed.

Need help picking a coping skill? Here are 99 different coping skills to choose from.

The image is a colorful and whimsical illustration depicting 50 different ways to take a break, with various activities and suggestions scattered throughout the composition.

Anxiety-Coping Skills

The image is a circular diagram titled %22Coping Skills Pinwheel%22 that illustrates various active and negative coping strategies in response to the %22Loss of Control%22 at the center.

When things seem out of our control remember you can control how you respond. Not all coping skills are positive this chart will help you understand the difference between positive coping skills and negative coping skills.

Anxiety Coping Skills

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