Mental Health Toolkit
Struggling with emotions?
Need someone to talk to? Please remember that it's okay to not be okay, but if you need someone to talk to please talk to a trusted adult or contact one of the following:
Mental Health 24-Hour Hotlines:
- Suicide and Crisis Center of North Textas - 24/Hour crisis lins: 214-828-1000
- Transicare (formerly known at ADAPT): 866-260-8000
- National Hopeline: 800-784-2433
- National Suicide Prevention Lifeline: 800-273-8255
- Or call 911
Online Resources
Your life Your Voice (Call, text, email suicide prevention chat)
24/7 Crisis Support
Even when school is not in session, you can get help if...
- You feel alone, scared or overwhelmed
- You have thoughts of hurting yourself
- You are worried about a friend being in danger
Call one of these 24-hour hotline numbers
- National Suicide Prevention Lifeline: 800-273-8255
- National Hopeline Network: 800-784-2433
- ICARE Call Center: 800-866-2465
- Adapt Mobile Crisis: 866-260-8000
Texting Options
Text one of these numbers and a crisis counselor will respond quickly. If you have a crisis outside of school hours, use one of the numbers above
Take care of yourself by practicing healthy coping skills:
- Practice deep breathing
- Draw or write in a journal
- Talk to a trusted adult
Be sure to tell your school counselor or social worker when you return to school for additional support.
Follow the Kindness Crew
